Weigh In record (no journal entry) for 24 June 2022
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134.7 kg
Lost so far: 2.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 69.79g | Prot: 122.45g | Carbs: 127.80g.
Breakfast: Coffee with Milk and Sugar, Toasted White Bread , Coffee with Milk and Sugar. Dinner: Steak Sandwich on Roll. Snacks/Other: Droewors, Cape Cookies Romeo Delight, Niknaks Original Cheese. more...
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Gaining 0.2 kg a Week
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Brumble Berry's Weight History
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