Weigh In record (no journal entry) for 19 August 2014
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94.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 26.94g | Prot: 40.21g | Carbs: 222.93g.
Breakfast: SPAR Fat Free Long Life Milk, Honey, Jungle Energy Crunch Granola, Bananas. Lunch: Sweet Potato, Fry's Vegetarian Chunky Strips, SPAR Tropical Stir Fry, Whole Wheat Tortilla. Dinner: Oil Popped White Popcorn, Just Juice Pear and Litchi Juice, Fry's Vegetarian Chunky Strips, Baby Zucchini, Cooked Spinach (from Fresh), Sweet Potato. Snacks/Other: Herbal Tea. more...
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Losing 1.3 kg a Week
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TheRealLee337's Weight History
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