MarycileC's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

86.2 kg Lost so far: 11.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1365 kcal

Fat: 60.00g | Prot: 68.00g | Carbs: 151.00g. Breakfast: Mountain Dew Mountain Dew (12 oz), Chef Boyardee Mac & Cheese. Lunch: Atkins Protein Chips Ranch, Great Value Thinly Sliced Turkey Breast. Dinner: Premier Nutrition Premier Protein with Oats. Snacks/Other: Mott's All Natural Fruit Snacks, Daisy Cottage Cheese with Strawberries, Fit & Active 100 Calorie Snack Pack Whole Almonds, Great Value Large Pitted Ripe Olives. more...

2609 kcal

Exercise: Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 10 hours, Resting - 1 hour and 20 minutes, Sleeping - 11 hours and 40 minutes. more...

steady weight

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MarycileC's Journal, 23 Jun 22

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MarycileC's Weight History