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I now fit into Levi 501s that I bought months ago in the faith that I would fit into them later. That's real progress. Starting to look better. What a reward!
Plus I feel like exercising. Slowly the ill health of which I was not aware is receding. The weight loss is a marker for good health.
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100.5 kg
Lost so far: 9.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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steady weight
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