Weigh In record (no journal entry) for 23 June 2022
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91.1 kg
Lost so far: 6.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 62.36g | Prot: 78.63g | Carbs: 105.86g.
Breakfast: Pear, Tait's Mini Rice Cakes , Ricotta Cheese, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Lunch: Soft Boiled Egg, Woolworths Reduced Oil Tangy Mayonnaise, PnP Italian Salad, Cherry Tomatoes, Red Onions, Yellow Sweet Peppers, Cucumber (with Peel). Dinner: Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate), Lancewood Medium Fat Cream Cheese Plain, Butter , Baked Potato (Peel Eaten, Fat Not Added in Cooking), Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Woolworths Free Range Venison Burgers, Woolworths Venison Sausage. Snacks/Other: Fair Cape Long Life Low Fat Milk. more...
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2329 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Daniela Piscitello's Weight History
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