Weigh In record (no journal entry) for 18 August 2014
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76 kg
Lost so far: 29 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 49.35g | Prot: 80.82g | Carbs: 143.04g.
Breakfast: Evox Lean Pro, Canderel Stick, Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Feta Cheese, Wellington's Sweet Chilli Sauce. Dinner: Sasko Brown Toast, Clover Gouda Cheese, Red Tomatoes. Snacks/Other: SPAR Milk Tart, Milo Chocolate Powder, Safari Nuts, Seeds & Cranberry Trail Mix, Blue Ribbon Premier Brown Bread, Black Cat Crunchy Peanut Butter, Safari Nuts, Seeds & Cranberry Trail Mix. more...
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2572 kcal
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Exercise:
Exercise machine (moderate) - 32 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Desk Work - 10 hours and 6 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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