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72 hour fast done and dusted. Total weight loss 3kg. Now for the difficult part to introduce food slowly. Having bulletproof coffee for breakfast and a cup of soup for lunch.
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76 kg
Lost so far: 13.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 71.95g | Prot: 44.16g | Carbs: 46.39g.
Breakfast: Chicken Vegetable Soup, Butter (Salted) , Lifematrix MCT Oil, Nescafe Gold Blend. Lunch: Cinnamon , Goody Life Natural Peanut Butter, Crystal Valley Double Cream Yoghurt. Dinner: Sweet Red Peppers , Avocados , Scrambled Egg . more...
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Losing 6.3 kg a Week
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