MarycileC's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

86.2 kg Lost so far: 11.3 kg. Still to go: 22.7 kg. Diet followed: 100%.

View Diet Calendar, 22 June 2022:

1340 kcal

Fat: 52.50g | Prot: 69.00g | Carbs: 165.00g. Breakfast: Subway 6" Steak & Cheese. Lunch: Great Value Organic Spaghetti Rings. Dinner: Premier Nutrition Premier Protein with Oats. Snacks/Other: Great Value Large Pitted Ripe Olives, America's Choice Red Delicious Apple, Fit & Active 100 Calorie Snack Pack Whole Almonds, Daisy Cottage Cheese with Blueberries. more...

2670 kcal

Exercise: Desk Work - 11 hours and 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 10 hours. more...

Losing 39.7 kg a Week

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MarycileC's Journal, 22 Jun 22

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MarycileC's Weight History