Weigh In record (no journal entry) for 30 June 2020
|
76.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 55.71g | Prot: 52.35g | Carbs: 124.76g.
Breakfast: Coffee with Milk, Tea with Milk and Sugar, Hard-Boiled Egg , Woolworths Hass Avocado. Lunch: Sasko Brown Bread, Woolworths Cooked Chicken Ham, Ouma Butter Milk Rusks Sliced, Tea with Milk. Dinner: Coffee with Milk, Spaghetti with Tomato Sauce and Meatballs, Sauvignon Blanc Wine . more...
|
|
2014 kcal
|
Exercise:
Weight Training (moderate) - 6 minutes, Squats (Legs) - 2 minutes, Rowing - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CandiceGrover1987's Weight History
|