vicssecret's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

66.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

1231 kcal

Fat: 54.87g | Prot: 90.92g | Carbs: 85.62g. Breakfast: Golds Gym Lean X Diet Shake, Coffee with Milk and Sugar. Lunch: Cooked Broccoli with Cream Sauce, Egg. Dinner: Grilled Chicken, Cooked Broccoli with Cream Sauce (from Fresh). Snacks/Other: Willards Jumpin Jack White Cheddar Popcorn (Packet), Wimpy Mocha Chocca. more...

1740 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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vicssecret's Journal, 22 Jun 22

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vicssecret's Weight History