Weigh In record (no journal entry) for 22 June 2022
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 51.38g | Prot: 41.06g | Carbs: 110.41g.
Breakfast: Shrimp Chow Mein or Chop Suey with Noodles, Coffee with Milk, Tea with Milk, Jungle Muesli Mixed Berries. Lunch: Canderel Dark & Mint, Jacobs Cappuccino Reduced Sugar, Coffee with Milk, Green Tea. Dinner: Enterprise Back Bacon, Celery , Pick n Pay Hummus. more...
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Losing 1.7 kg a Week
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geraldinebester1611's Weight History
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