Sherraco's Journal, 22 Jun 22

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120.9 kg Lost so far: 0 kg.    Still to go: 20.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:
2074 kcal Fat: 110.66g | Prot: 146.82g | Carbs: 66.37g.   Breakfast: Bananas , Tap Water, Roasted Salted Cashew Nuts, Nando's 1/4 Chicken Leg / Thigh, Hard-Boiled Egg , Biltong. Lunch: Avocados . Dinner: Roasted Vegetables, Garlic Butter, Jameson Whiskey , Sea Harvest Kingklip Fillets. more...
3021 kcal Exercise: Sleeping - 12 hours, Golf (walking) - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 9 hours and 30 minutes. more...
Gaining 0.4 kg a Week

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Sherraco's Weight History


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