Weigh In record (no journal entry) for 22 June 2022
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68 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 51.98g | Prot: 98.72g | Carbs: 211.13g.
Breakfast: Coffee with Milk and Sugar, Brown Sugar, Pick n Pay Full Cream Fresh Milk, Pick n Pay Instant Oats, Black Cat Crunchy Peanut Butter. Lunch: Albany Superior White Bread, Enterprise Red Viennas, Clover Sliced Cheddar Cheese, Lettuce, Coffee with Milk and Sugar, Albany Superior White Bread, Fried Egg. Dinner: Clover Sliced Cheddar Cheese, Albany Superior White Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Coffee with Milk and Sugar. Snacks/Other: Niknaks Original Cheese. more...
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Losing 0.4 kg a Week
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GIGABA RSA's Weight History
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