Weigh In record (no journal entry) for 18 August 2014
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82 kg
Lost so far: 9.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 55.02g | Prot: 80.87g | Carbs: 156.13g.
Breakfast: Lipton Clear Green Tea, Coffee with Milk and Sugar, Tuna Sandwich. Lunch: Avocados, Chicken Salad. Dinner: Sweetpotato, Beetroot, Cooked Spinach (from Fresh), Chicken Thigh Meat and Skin. Snacks/Other: Apples, Coffee, Tap Water. more...
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2385 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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