Weigh In record (no journal entry) for 22 June 2022
|
90.2 kg
Lost so far: 9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
739 kcal
|
Fat: 14.28g | Prot: 33.26g | Carbs: 119.79g.
Breakfast: Strawberries , Grapes, Bananas , Parmalat Low Fat Fruit Yoghurt. Lunch: Cooked Vegetables, Couscous (Cooked). Dinner: Blue Shirt Bakery Wraps, Rhodes Pineapple Rings, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Skim Milk. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CharnetteG's Weight History
|