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56 hours into my 72 hour fast. So far 2,1kg down. Doing water, green tea, ginger tea, electrolyte drink (water, pink Himalayan salt, lemon juice and apple cider vinegar). My 72 hours is at 22:00 tonight, so I'll be doing a longer fast until Thursday lunchtime.
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76.9 kg
Lost so far: 12.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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Losing 4.2 kg a Week
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 Comments
I'm happy for you, but please don't put yourself too far 🙏🏽 listen to your body when it tells you to stop 🌻
22 Jun 22 by member: mandyduplessis
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22 Jun 22 by member: mandyduplessis
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@mandyduplessis - yes I'm 68 hours in and I'm starting to feel it. This afternoon I felt like eggs, avo, steak, nut butter. But have to wait..
Breaking this fast will also have to be with liquid food and slowly phase into normal eating
22 Jun 22 by member: LG3374
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Take care when eating again after the fast. Definitely liquid food for the first few days. I did a 72 hour water fast where all I had was plain water. Coming off the fast was harder than the fast itself 🙈
22 Jun 22 by member: leoni.esplin
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@leoni.esplin - yes you are correct. I thinking of bone broth, lite soup, smoothies.
22 Jun 22 by member: LG3374
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Wishing you nothing but the best 👌🏼🌻
22 Jun 22 by member: mandyduplessis
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You’re doing so great with this ♥️ wow!!
I can barely last half a day fasting 😭😂
22 Jun 22 by member: SiyaMakie1
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