Patti241's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

61.7 kg Lost so far: 0.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

893 kcal

Fat: 11.43g | Prot: 19.73g | Carbs: 181.23g. Breakfast: Kellogg's Frosted Flakes. Lunch: Soft Pretzels. Dinner: Campbell's Tomato Soup. Snacks/Other: Nature Valley Crunchy Granola Bars - Maple Brown Sugar. more...

1573 kcal

Exercise: Washing Dishes - 15 minutes, doing launry - 45 minutes, Walking (slow) - 3/kph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Patti241's Weight History

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Patti241's Journal, 21 Jun 22

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Patti241's Weight History