Weigh In record (no journal entry) for 21 June 2022
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78.6 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 72.60g | Prot: 103.51g | Carbs: 166.24g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (170g), Trader Joe's Apples & Cinnamon Instant Oatmeal, Walnuts, Gala Apples. Lunch: Buckwheat Groats (Cooked, Roasted) , Kroger Ribeye Steak, Taylor Farms Everything Chopped Salad, Clif Bar Builder's Bar - Crunchy Peanut Butter. Dinner: Trader Jacques Mini Brie Bites, Trader Joe's Baked Sour Cream & Onion Rice Crisps. more...
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Gaining 0.1 kg a Week
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olia_skazka's Weight History
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