Weigh In record (no journal entry) for 21 June 2022
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66.0 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 64.33g | Prot: 51.27g | Carbs: 321.74g.
Breakfast: Coffee with Cream and Sugar. Lunch: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich, Canada Dry Ginger Ale (12 oz). Dinner: Acorn Winter Squash (Without Salt, Cooked, Baked), Leinenkugel's Classic Amber Ale, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Bourbon, Root Beer, Keebler Sandies Pecan Shortbread Cookies, Great Value Mixed Nuts, Taquitos with Meat. more...
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2190 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 25 minutes, Running (jogging) - 8/kph - 27 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 36 minutes. more...
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Gaining 0.3 kg a Week
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johnpersico's Weight History
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