Weigh In record (no journal entry) for 21 June 2022
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118.5 kg
Lost so far: 5.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 53.95g | Prot: 106.04g | Carbs: 135.30g.
Breakfast: Avocados , Tomatoes, Bakers Crackerbread Rye Toast, All Gold Tomato Sauce, Lancewood Fat Free Cottage Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Nando's Garlic Peri-Peri Sauce, Tomatoes, Albany Kilojoule Controlled Brown Bread, Lean Beef Mince, Brown Onion Soup, Sunflower Oil, Tomato & Onion Mix, Tomato Paste. Dinner: Vegetable Soup Mix, Soup Mix, Carrots, Potato, Onions, Chicken Stock, White Flour, Lamb. Snacks/Other: Lindt Caramel with A Touch of Sea Salt, Cappuccino, Fair Cape Low Fat Milk, Canderel Stick, Apple. more...
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Losing 1.8 kg a Week
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WorthyGirl3's Weight History
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