Weigh In record (no journal entry) for 21 June 2022
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143.4 kg
Lost so far: 8.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 172.37g | Prot: 157.68g | Carbs: 53.15g.
Breakfast: Pecans, Coffee, Clover Gouda Cheese, Scrambled Egg . Lunch: Nando's Grilled Chicken Salad. Dinner: Tuna Salad with Cheese. more...
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Gaining 0.1 kg a Week
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Pretoors011's Weight History
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