changedmynametopasta's Journal, 21 Jun 22

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Muscle increase of 200g
Fat reduced by 0,3%

69.5 kg Lost so far: 10.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

903 kcal

Fat: 18.39g | Prot: 76.21g | Carbs: 38.95g. Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Bananas, My Wellness Super Natures Whey. Second Breakfast: Nescafe Cappuccino. Lunch: Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince. Dinner: SPAR Cauliflower & Broccoli, I&J Haddock Oak Smoked. Snacks/Other: Light Wine. more...

2069 kcal

Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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changedmynametopasta's Journal, 21 Jun 22

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changedmynametopasta's Weight History