Weigh In record (no journal entry) for 21 June 2022
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91.3 kg
Lost so far: 6.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 60.71g | Prot: 104.00g | Carbs: 88.33g.
Breakfast: Pears , Italian Pork Sausage (Cooked), Tait's Mini Rice Cakes , Ricotta Cheese, Sour Dough Bread. Lunch: Yellow Sweet Peppers , Tomatoes, Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Tuna Chunks in Water, PnP Italian Salad, Red Onions, Cucumber (with Peel). Dinner: Ok Ja. Choco Oat Drink, Butter , Snowflake Cake Wheat Flour, Extra Virgin Olive Oil, Butternut Winter Squash (without Salt, Cooked, Baked) , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Low Carb Chocolate. Snacks/Other: Nescafe Cappuccino, Pick N Pay Lentil Snack (Salt and Black Pepper Flavoured). more...
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2382 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Daniela Piscitello's Weight History
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