Weigh In record (no journal entry) for 21 June 2022
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57 kg
Lost so far: 20.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 52.88g | Prot: 44.65g | Carbs: 83.77g.
Breakfast: Simple Truth Smooth Peanut Butter , Illovo Golden Syrup, Future Life Zero Smart Food. Lunch: Knorr Light Greek Salad Dressing, Minced Garlic, Grated Cheddar Cheese, Lettuce, Black Olives, Cherry Tomatoes, Boiled Egg, Avocado, Simple Truth Mushroom Noodles . more...
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Losing 7 kg a Week
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mandyduplessis's Weight History
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