Weigh In record (no journal entry) for 17 August 2014
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72.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3696 kcal
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Fat: 121.00g | Prot: 302.53g | Carbs: 349.74g.
Breakfast: Sadia Lasanha à Bolonhesa, Tio João Arroz Integral Parboilizado, Prato Fino Arroz Cru, Nestle Leite Em Pó Desnatado Molico, Quaquer Aveia, Kobber Granola cacau light, Kobber Granola cacau light, Quaquer Aveia, Nestle Leite Em Pó Desnatado Molico, Body Action Whey Protein 5W DyNOmite Effect. Lunch: Health Labs Whey Protein Health Labs, Neo Bolo de Tapioca Neo, Sadia Lasanha à Bolonhesa. Dinner: Tio João Arroz Integral Parboilizado, Prato Fino Arroz Cru, Health Labs Whey Protein Health Labs, Yoki Amendoim Torrado, Body Action Whey Protein 5W DyNOmite Effect, Naturovos Albumina Naturovos 30g, Tio João Arroz Integral Parboilizado, Sadia File de peito de frango Sadia, Sadia Lasanha à Bolonhesa. more...
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1896 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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