Weigh In record (no journal entry) for 20 June 2022
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84.7 kg
Lost so far: 9.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 54.15g | Prot: 81.21g | Carbs: 67.04g.
Breakfast: Great Value Sausage Patty, Scrambled Egg . Dinner: Great Value Mixed Vegetable Medley, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Great Value Boneless Skinless Chicken Thighs, White Rice. more...
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Losing 1.1 kg a Week
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lovelyday1973's Weight History
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