Weigh In record (no journal entry) for 20 June 2022
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70.8 kg
Lost so far: 20.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 87.94g | Prot: 113.45g | Carbs: 173.50g.
Breakfast: Egg, Never Any Chicken Breakfast Sausage, Cheese Danish . Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Sprecher Cream Soda (Bottle), Banquet Salisbury Steak Meal with Mac & Cheese , Spinach , Essensia Chicken Breast Salad. more...
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Gaining 0.4 kg a Week
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bdixon1989's Weight History
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