Weigh In record (no journal entry) for 20 June 2022
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58.2 kg
Lost so far: 25.7 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 82.05g | Prot: 121.44g | Carbs: 163.78g.
Breakfast: Simply Nature Organic Creamy Peanut Butter, Birch Benders Magic Syrup Classic Maple, Nancy's Organic Low Fat Cottage Cheese, Cascadian Farm Fruitful O's, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Himalayan Chef Himalayan Pink Salt, McCormick Grill Mates Montreal Chicken Seasoning, Sweet Potato, Avocados , Organic Prairie Organic Boneless Skinless Chicken Breast. Dinner: Aldi Baby Back Pork Ribs, Himalayan Chef Himalayan Pink Salt, Nature's Promise Original Barbecue Sauce, Wegmans Organic Pork Shoulder, Sweet Potato. Snacks/Other: Duncan Hines Chewy Fudge Brownie Mix, Bob's Red Mill Peanut Butter Banana & Oats Bar, Earth Fed Muscle Whey Protein, Amazing Grass Green SuperFood Drink Powder. more...
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Losing 0.6 kg a Week
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