Weigh In record (no journal entry) for 20 June 2022
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 24.01g | Prot: 22.21g | Carbs: 71.09g.
Breakfast: Jungle Oatso Easy-Caramel. Lunch: Albany Kilojoule Controlled Brown Bread, Melrose Sweetmilk Flavoured Full Cream Cheese Spread. Snacks/Other: SPAR Long Life Full Cream Milk, Sugar. more...
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Gaining 1.6 kg a Week
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