johnpersico's Journal, 16 May 11

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2011

67.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2011:

1629 kcal

Fat: 56.24g | Prot: 41.58g | Carbs: 237.09g. Breakfast: Coffee with Sugar. Dinner: grilled cheese sandwich. Snacks/Other: port, brownie, Chocolate Chip Cookies (Higher Fat), chocolate peanuts. more...

2097 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 0.6 kg a Week

Support

johnpersico's Weight History

View Complete History