Weigh In record (no journal entry) for 20 June 2022
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88.2 kg
Lost so far: 1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 15.23g | Prot: 33.73g | Carbs: 70.75g.
Breakfast: Future Life Granola Crunch, Mercury 100% Prime Whey, Woolworths Low Fat Plain Yoghurt. Lunch: Chicken Biryani. more...
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Gaining 0.1 kg a Week
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nair.christine92's Weight History
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