Weigh In record (no journal entry) for 19 June 2022
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78.1 kg
Lost so far: 7.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 53.23g | Prot: 75.57g | Carbs: 127.68g.
Breakfast: Pita Alwatan White Pita, Tre Stelle Halloumi Cheese, Cinnamon , Astro Original Balkan Yogurt 2% Plain, Strawberries . Lunch: Chef Woo Noodles Beef Flavor. Dinner: McCain Hashbrowns, Colavita Balsamic Vinegar, Olive Oil, Lettuce, Tre Stelle Feta Cheese Light, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free, Sugar, Apricots , Unico Kalamata Olives, White Pita Bread . more...
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Losing 0.0 kg a Week
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