Weigh In record (no journal entry) for 19 June 2022
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66.0 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 6 minutes, Running (jogging) - 8/kph - 27 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 36 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 7.0 kg a Week
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johnpersico's Weight History
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