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New depression and anxiety medication...side effects weight gain 😭
BUT, ditched all sleeping tablets, and a lot less anxiety.
I just have to get active, and keep logging my meals on this App.
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85.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 47.67g | Prot: 39.58g | Carbs: 174.35g.
Breakfast: Toasted Whole Wheat Bread, Hard-Boiled Egg, Flora Extra Light Margarine, Coffee with Milk. Lunch: Toasted Whole Wheat Bread, Checkers Biltong Soup. Snacks/Other: Nestle Hot Chocolate, Tait's Simply Salted Popcorn, Bananas . more...
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Gaining 1.5 kg a Week
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