Weigh In record (no journal entry) for 19 June 2022
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91.6 kg
Lost so far: 5.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 76.32g | Prot: 79.68g | Carbs: 85.59g.
Breakfast: Ricotta Cheese, Crystal Valley Feta Plain, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Lunch: Nescafe Cappuccino, Pear, Grilled Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Scrambled Egg . Dinner: Yellow Sweet Peppers , Fair Cape Long Life Low Fat Milk, PnP Italian Salad, Cherry Tomatoes, Red Onions, Cucumber (with Peel), Low Carb Chocolate, Extra Virgin Olive Oil, Butternut Winter Squash (without Salt, Cooked, Baked) , Spinach and Ricotta stuffed mushrooms, Woolworths Crumbed Chicken Schnitzel. more...
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2342 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Daniela Piscitello's Weight History
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