Weigh In record (no journal entry) for 18 June 2022
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62.1 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 68.34g | Prot: 42.24g | Carbs: 143.28g.
Breakfast: McDonald's Caramel Iced Coffee (Medium), McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Taco Bell Tropicana Pink Lemonade (8 oz), Taco Bell Toasted Cheddar Chalupa, Taco Bell Chips & Nacho Cheese Sauce. Dinner: American Value Green Beans (Canned), Sweet Potato, Broiled or Baked Pork Chop. more...
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1634 kcal
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Exercise:
Washing Dishes - 15 minutes, doing launry - 45 minutes, Walking (slow) - 3/kph - 24 minutes, Yard Work (gardening) - 15 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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Patti241's Weight History
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