Weigh In record (no journal entry) for 15 May 2011
|
67.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2004 kcal
|
Fat: 73.39g | Prot: 123.02g | Carbs: 162.04g.
Breakfast: egg omelet, toast. Lunch: mayonnaise. Dinner: dip, shrimp, beer. Snacks/Other: peanuts, 7 up, pistachios, Chocolate Chip Cookies (Higher Fat). more...
|
|
2448 kcal
|
Exercise:
Stretching (yoga) - 21 minutes, Running - 11/kph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 51 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
steady weight
|
|
johnpersico's Weight History
|