Weigh In record (no journal entry) for 17 June 2022
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 23.81g | Prot: 72.41g | Carbs: 87.52g.
Breakfast: Coffee with Milk, Naartjie, PnP Low Fat Plain Yoghurt, Droewors, Bakers Blue Label Marie Biscuit. Lunch: Biscuit. Dinner: Green Tea, Coca-Cola Coca-Cola Zero (Can), Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. more...
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Gaining 0.3 kg a Week
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geraldinebester1611's Weight History
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