Weigh In record (no journal entry) for 17 June 2022
|
85.2 kg
Lost so far: 8.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 72.35g | Prot: 98.70g | Carbs: 34.30g.
Lunch: Chicken Leg (Skin Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), Cabbage , Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Dinner: Farmington Polska Kielbasa, Cabbage , Fried Battered Catfish. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovelyday1973's Weight History
|