Weigh In record (no journal entry) for 17 June 2022
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57.9 kg
Lost so far: 26.0 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 73.54g | Prot: 116.39g | Carbs: 158.45g.
Breakfast: Simply Nature Organic Creamy Peanut Butter, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Nancy's Organic Low Fat Cottage Cheese, Purely Elizabeth Banana Nut Butter Grain-Free Granola. Lunch: Black Bear Goat Cheese , Frank's Red Hot Sauce, Blue Sky Family Farms Free Range Organic Eggs, Earthbound Farm Organic Spring Mix, Nature's Promise Organic Grape Tomatoes, Nature's Promise Classic Sourdough Loaf. Dinner: Avocados, Honeygrow Cyo Spicy Garlic Shrimp Stir Fry. Snacks/Other: Wegmans Ultimate Chocolate Chip Cookie, Pulled Pork, Sweet Potato, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein. more...
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Losing 1.0 kg a Week
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