Weigh In record (no journal entry) for 15 August 2014
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66.5 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 114.83g | Prot: 53.44g | Carbs: 249.32g.
Breakfast: Coffee with Milk and Sugar. Dinner: Tartar Sauce, Macaroni or Pasta Salad, McAlister's Deli Cole Slaw, Potato Salad, Gorton's Southern Fried Crunchy Breaded Fish Fillets, Regular Beer, Tomatoes. Snacks/Other: Brownie, Butter or Sugar Cookie, Chocolate Chip Cookie. more...
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2333 kcal
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Exercise:
Running - 10/kph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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