Weigh In record (no journal entry) for 15 June 2022
|
66.1 kg
Lost so far: 3.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 51.85g | Prot: 97.30g | Carbs: 170.98g.
Breakfast: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), USN Creatine Monohydrate, Biogen ISO-Whey Premium, Strawberries , Bananas . Lunch: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Biogen ISO-Whey Premium. Dinner: Lurpak Salted Butter Medium Fat, Rump Steak, SPAR Gouda Sliced Cheese, Woolworths Thick Slice Brown Bread. Snacks/Other: Cadbury Dairy Milk Chocolate, Almond Biscuit, Mocha Coffee. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|