Weigh In record (no journal entry) for 17 June 2022
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76.8 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 7.49g | Prot: 36.03g | Carbs: 45.18g.
Breakfast: Cinnamon , Jungle Oat Bran, Parmalat Fabulite Fat Free Yoghurt. Lunch: Carrots , Lancewood Fat Free Smooth Cottage Cheese, The Laughing Cow Light Cheese Wedge, Farmer's Deli Sandwich Ham. more...
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steady weight
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