Weigh In record (no journal entry) for 17 June 2022
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92 kg
Lost so far: 5.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 67.48g | Prot: 88.28g | Carbs: 106.22g.
Breakfast: Red Onions, Tait's Mini Rice Cakes , Fair Cape Long Life Low Fat Milk, Mediterranean Delicacies Smoked Salmon Offcuts, Crystal Valley Feta Plain, Woolworths Hass Avocado, Lancewood Medium Fat Cream Cheese Plain, Cherry Tomatoes, Sour Dough Bread. Lunch: Fair Cape Long Life Low Fat Milk, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Tomato Paste , Cooked Tomatoes (Canned), Spinach and Ricotta stuffed mushrooms. Dinner: Coca-Cola Coke Zero, Butter , Cooked Green Peas (from Frozen), Low Carb Chocolate, Dijon Mustard, Honey , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Pick n Pay Pork Neck Chop. Snacks/Other: Pear. more...
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2372 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Daniela Piscitello's Weight History
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