Weigh In record (no journal entry) for 15 August 2014
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67.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 26.78g | Prot: 42.55g | Carbs: 125.82g.
Breakfast: Equal Sweetener, Bananas, Sasko Brown Toast, Egg (Whole), Coffee. Lunch: PnP Smooth Plain Cottage Cheese, Equal Sweetener, Pyotts Crackerbread Rye, Coffee. Dinner: Equal Sweetener, PnP Smoked Viennas, Coffee, Bananas, Vanilla Ice Creams, Broccoli, Carrots. more...
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2028 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Rafeeqa@25's Weight History
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