Weigh In record (no journal entry) for 16 June 2022
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58.0 kg
Lost so far: 25.9 kg.
Still to go: 58.0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 73.90g | Prot: 120.69g | Carbs: 208.21g.
Breakfast: Cascadian Farm Fruitful O's, Nancy's Organic Low Fat Cottage Cheese, Lily's White Chocolate Style Baking Chips, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Nature's Promise Organic Peanut Butter Dots, Better Body Foods Organic Coconut MCT Oil, President Feta Chunk, HEB Butternut Squash, Mediterranean chicken. Dinner: Banza Chickpea Pasta, Kevala Organic Coconut Aminos, Wegmans Organic Pork Shoulder, Wholesome Sweeteners Organic Light Brown Sugar, Kikkoman Oyster Sauce, Sun Luck Pure Sesame Oil, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Sun Luck Water Chestnuts, Carrots , Broccoli . Snacks/Other: Wegmans Ultimate Chocolate Chip Cookie , Amazing Grass Green SuperFood Drink Powder, Bob's Red Mill Peanut Butter Banana & Oats Bar, Earth Fed Muscle Whey Protein. more...
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Losing 0.6 kg a Week
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