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Shocker I fell off again. For a good 6mths, buuuut I went back to gym yesterday and I’m trying to eat better so here’s to another attempt 😁
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87.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 54.47g | Prot: 46.05g | Carbs: 81.98g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Chicken Wing Meat and Skin , Grated Cheddar Cheese, Coffee with Milk and Sugar. Lunch: Flora Pro-Active Low Fat Spread, White Bread , Cheddar Cheese . Snacks/Other: Tea with Milk and Sugar, Woolworths Tin Roof Ice Cream, Woolworths Tangy Tops, Naartjie, Nutriseed Balsamic Vinegar & Himalayan Salt Roasted Seeds. more...
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Gaining 0.3 kg a Week
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