Weigh In record (no journal entry) for 16 June 2022
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68.8 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 48.80g | Prot: 65.13g | Carbs: 197.80g.
Breakfast: Clover Sliced Cheddar Cheese, Albany Superior White Bread, Black Cat Crunchy Peanut Butter, Pick n Pay Instant Oats, Brown Sugar, Pick n Pay Full Cream Fresh Milk. Lunch: Crosse & Blackwell Tangy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Lettuce, Coffee with Milk and Sugar, Albany Superior White Bread. Dinner: Albany Superior White Bread, Crosse & Blackwell Tangy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Coffee with Milk and Sugar. Snacks/Other: Doritos Sweet Chilli Pepper. more...
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Losing 1.4 kg a Week
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GIGABA RSA's Weight History
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