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0.1kg left until I’m at my goal weight 💆🏻♀️ cutting down a little bit for my upcoming matric farewell 💅🏽
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 40.01g | Prot: 164.40g | Carbs: 160.34g.
Breakfast: Proats. Lunch: Woolworths Black Beans in Brine, Sweet Red Peppers , Woolworths Rosa Tomatoes, Imbo Pearl Wheat Stampkoring, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Imbo Pearl Wheat Stampkoring, Woolworths Black Beans in Brine, Lifestyle Food Sweet Chilli Sauce, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pawpaw, No bake protein bars, Protein yogurt, Apples and Protein Dip. more...
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1442 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Tayla Walther's Weight History
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