Weigh In record (no journal entry) for 15 June 2022
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69.4 kg
Lost so far: 24.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 71.27g | Prot: 149.18g | Carbs: 122.40g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Biscuits. Lunch: College Inn Bone Broth Chicken, Apples. Dinner: Green String Beans, Eckrich Smoked Sausage, Shrimp, Tomatoes, Dole Romaine Lettuce. Snacks/Other: Kroger Peanut Butter Filled Pretzels (10), Specially Selected Belgian Cocoa Dusted Truffles, Casey's Iced Sugar Cookie, Bob Evans Oven Bake Macaroni & Cheese, Pistachio Nuts, Peanuts, Biena Chickpea Snacks - Sea Salt. more...
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Gaining 4.4 kg a Week
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